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and minerals, including folate, iron, and zinc. thanks to their nutrient density, eggs are a great food choice during pregnancy to help meet the extra nutritional demands of mum and baby during this time of life. can pregnant women eat eggs?
during pregnancy, eggs are a great way to help meet daily nutritional requirements. pregnant women can enjoy eggs daily as part of a healthy, balanced diet that also includes plenty of vegetables, fruit, wholegrains and the right amounts of protein rich foods like eggs, lean meat, chicken, fish, legumes...
https://www.australianeggs.org.au/nutrition/pregnancy/