sugars here's some not-so-sweet news: "for most americans, the worst food for inflammation is sugar. it causes the body to release cytokines, which are inflammatory messengers," batayneh says. according to research published in the journal plos one , blood sugar highs and lows are linked to the development...
we are happy as well as when we are sad or stressed. it is a 'crutch' for many. according to american heart association, american adults consume an average of grams of sugar per day, more than times the recommended amount for women. this adds up to around pounds of addedsugar annually. the numbers...