Search Results for: Fatty subtances
trans fat is better avoided if you are looking to lower your ldl levels. trans fat increases our risk of heart disease by increasing ldl cholesterol and lowering hdl cholesterol in your blood by at least % . . eat more polyunsaturated and monounsaturated fats both polyunsaturated and monounsaturated fatty
acids help lower ldl. most plant-derived oils, including canola, safflower, sunflower, olive, grapeseed, and peanut oils, contain both. fatty fish (such as salmon, tuna, trout, herring, and mackerel), seeds, nuts, avocados and soybeans are also great sources. . consume a lot fruits such as apples, grapes...
https://www.stylecraze.com/tools/ldl-calculator/