Search Results for: cereals
sources of soluble fiber are oats , barley , legumes (beans, peas, lentils), psyllium, seeds and some fruits (such as apples, blueberries and citrus) and vegetables (such as okra and broccoli ). oats are particularly rich in cholesterol-lowering beta-glucan. the best sources of insoluble fiber are cereals
manufacturers are increasingly adding isolated (or "functional") fibers to foods such as yogurt, ice cream, bread, cereals and juices. these fibers include inulin, pectin, polydextrose, methylcellulose and maltodextrin. they may have some health benefits of their own—for example, some act as "prebiotics...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/fiber-what-where-how-much
content not exceeding kg - cinnamon and cinnamon-tree flowers - seeds of anise, badian, fennel, coriander, cumin or caraway; juniper berries - ginger, saffron, turmeric (curcuma), thyme, bay leaves, curry and other spices - other - barley - maize (corn) - rice - buckwheat, millet and canary seed; other cereals
- wheat or meslin flour - of common wheat and spelt - cereal groats, meal and pellets - of other cereals - cereal grains otherwise worked (for example, hulled, rolled, flaked, pearled, sliced or kibbled), except rice of heading ; germ of cereals, whole, rolled, flaked or ground - of other cereals -...
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