Search Results for: Meals of oleaginous fruits
tips for a quick energy fix. drink pure water , in case you are dehydrated. if i'm dragging, i might add to the water emergen-c. go for a short walk – -minute walk might be all you need. avoid junk food, white foods such as sugars, flours, pastries, any sweets or processed food. only whole grains, fruits
, vegetables and lean proteins. don't skip meals, but make them simple and healthy. afternoon snacks: tea, veggies with nut butter such as celery stick or apple slices with almond or peanut butter. eat raw fruits, vegetables, and nuts – they are packed with nutrients that have not been destroyed by heat...
https://www.thehealthydish.com/9-tips-for-an-energy-boost/