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diet rich in fruits, vegetables, whole grains, and low-fat or nonfat dairy foods provides potassium, calcium, magnesium, and other nutrients that help maintain healthy blood pressure . that's the basis of dash (dietary approaches to stop hypertension), an eating plan that is also low in saturated fat
and sodium. similar to the mediterranean diet in many respects, it is not essentially a weight-loss diet, but if you keep daily intake to calories a day (what the standard diet provides) or less, and if you exercise, you're likely to lose weight. one aspect of dash that appeals to people is that it...
https://www.berkeleywellness.com/self-care/preventive-care/article/best-diet-blood-pressure