Search Results for: Fish meals
resources available on healthy eating. it is about taking the time and finding the resources that resonate with your specific needs, (ie sodium-free, gluten-free, vegetarian diets, etc). nutrition tips for health and wellness • eat whole foods (vegetables, fruits, beans, lean poultry/meats, seafood, fish
, grains) • eat traditional foods (fish, berries, seafood, wild meats, roots) • drink water ( - glasses/day) • avoid hydrogenated and trans-fats; as well as reduce saturated fats • eat vegetables with every meal • avoid sugary drinks (pop, energy drinks, ice teas, lemonades, sugary coffee drinks, fruit...
https://www.fnha.ca/wellness/wellness-and-the-first-nations-health-authority/wellness-streams/eating-healthy