and fat. this sugar along with sweetening qualities have also been found to contribute calories, which can lead to obesity, a risk factor for some chronic diseases such as diabetes. some people switch to artificial sweeteners, but these man-made chemicals cause more health problems than they cure. these...
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low-salt pretzels; fat- and sugar-free yogurt or cottage cheese; celery sticks filed with low-fat/low-sodium peanut butter; any kind of pre-washed fresh fruit (nature's gift to humanity); dried or dehydrated fruit, such as raisins; apricots, pears, apples, roasted or raw almonds, walnuts or peanuts (...
low-salt pretzels; fat- and sugar-free yogurt or cottage cheese; celery sticks filed with low-fat/low-sodium peanut butter; any kind of pre-washed fresh fruit (nature's gift to humanity); dried or dehydrated fruit, such as raisins; apricots, pears, apples, roasted or raw almonds, walnuts or peanuts (...
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fortified with iron • infants that are exclusively or partially breastfed require a daily dose of vitamin d early on, followed up with supplements • older kids need to consume food rich in iron to derive healthy amount of micronutrient the best sources of iron are lean red meat, liver, lentils, dried apricots...
i don't want to live without it and you shouldn't have to either. bread is a really hot topic and is targeted as the root of many health problems. overall, bread gets a bad reputation because grains are not easy for your body to digest, can overwork your pancreatic enzymes, contain the anti-nutrient...