dessert/supper fruit smoothie: made with cup milk + tbsp walnuts + fruit (eg. a small mango or berries). snacks g cheese + canned tuna in oil on wholegrain crackers. day four breakfast wholegrain cereal with milk and fruit: wholegrain flaky cereal + full cream milk + tbsp linseeds + serve of fruit (eg. dried...
are on your list and they're on special if you buy two packages, then freeze the second pack of fillets for an upcoming week. taking advantage of special deals on shelf-stable and freezable foods is a key strategy when shopping on a budget. to keep your shopping trip healthy, ignore specials on unhealthy...