Search Results for: Knots
i use it in a variety of ways (rolling out sore muscles in the legs/glutes, standing on it to work on balance, lay lengthwise on it to open back/shoulders, roll width-wise on it to re-shape postural muscles, and sometimes use it to gently roll out knots in my neck. i literally carry it with me in my
back, physical therapy, exercises, deep tissue muscle massage ( sizes) by yes all in stock on march , . price: price:$ "nice roller for travel" - by k. denyse (providence, ri) this is a good travel size for stretching. it is on the softer side, so when i am starting my stretches, and i am full of knots...
https://www.amazon.com/slp/foam-roller-for-running/8yrfxq8wcpta9za