Search Results for: Sound reproducing apparatus operated by coins
(hans selye) photo by stuartpilbrow what is stress?
of your chest or abdomen that seems to raise and fall with each breath. . breathe through your nose. . notice if your chest is moving in harmony with you abdomen. . now place one hand on your abdomen and one on your chest. . inhale deeply and slowly through your mouth. . relax as you focus on the sound...
http://howmed.net/random-stuff/stress-management/