should always be diluted in a base before use and should not be taken internally without professional recommendation. baths: add - drops ofessential oil(s) to a warm run bath. if skin is sensitive, blend the essential oil in a teaspoon of carrier oil first. close the door so the vapours don't escape...
points so you'll see that my recommendations are all from plant therapy. but if you have a favorite company you are loyal to, just substitute your favorite essentialoils for this pillow spray recipe. many reputable essential oil companies now carry wonderful sleep blends, too, and they would work just...
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