Search Results for: Eggs not containing added sugar
eat a wide variety of vegetables, in addition to pulses (beans, lentils, peas, chickpeas), fruit, whole grains, nuts, and seeds. at least half a cup of cooked beans and two ounces of nuts are consumed daily throughout the blue zones. in addition, the focus is on naturally nutrient dense whole foods, not
red wine are consumed per day. takeaway tip: ditch regular or diet soda in favor of h o or unsweetened tea. upgrade from carb-heavy beer or sugary mixed drinks to antioxidant-rich red wine, enjoyed as part of a healthy meal. related: ways to make your morning coffee even healthier reduce dairy and eggs...
https://www.health.com/nutrition/blue-zone-diet