down chicken or fish. quinoa , buckwheat, soy/ tofu , cottage cheese : these are all some great options that go well in a salad and in fact compliment all the other seasonal produce you plan to use. protein helps reduce the risk of cardiovascular diseases and lowers blood pressure. . a handful of nuts...
beef served with white rice. hot and spicy. $ . curry beef served with white rice. hot and spicy. $ . kung pao beef served with white rice. hot and spicy. $ . moo shu beef no rice. served with pancakes. $ seafood (chinese cuisine) . shrimp with broccoli served with white rice. $ . shrimp with cashew nuts...