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breast, fish, mushroom, soy chunks, tofu, lentils, and beans. beef, pork, and chicken with skin. dairy full-fat milk, full-fat yogurt, greek yogurt, and ricotta cheese. skim milk, low-fat yogurt, and cream cheese. nuts and seeds almond, pistachio, walnut, macadamia nuts, and pine nuts. cashew nuts. fats
weight . to up your belly fat loss game, here are some other lifestyle tips. tips to reduce belly fat keep yourself hydrated throughout the day. eat every - hours. limit your salt and sugar intake. keep healthy snacks in your bag. consume healthy carbs (veggies, fruits, and whole grains), healthy fats...
https://www.stylecraze.com/articles/simple-diet-plan-to-reduce-belly-fat/