Search Results for: Kale
veggies they're loaded with antioxidants, including vitamins c , e, and the bs, which help block the free radicals that can lead to wrinkles, dryness, and dark spots, says feller. opt for fresh berries and leafy greens to do exactly that. add: fresh blueberries, raspberries, or golden berries and kale
improves the elasticity of skin and helps keep it smooth and strong. put a scoop of powdered collagen in a vitamin c-rich smoothie—the c helps your body synthesize the collagen, says feller, to reap the most skin benefits. no need to add oj; you can get plenty of vitamin c from strawberries, curly kale...
https://www.shape.com/healthy-eating/healthy-drinks/glowing-skin-smoothie