Search Results for: Fish other than freshwater
seafood includes any form of food from the waters, including fish, shellfish such as mollusks and crustaceans, and even sea vegetables like seaweed and algae. in the united states, that includes freshwater. and, at seafood nutrition partnership, that definition must also take into account the sustainability
are part of a healthy eating pattern and provide: protein healthy omega- fats (called dha and epa) more vitamin b and vitamin d than any other type of food iron which is important for infants, young children, and women who are pregnant or who could become pregnant other minerals like selenium, zinc,...
https://www.seafoodnutrition.org/faqs/