plate for years. these days i tell people to cook their potatoes in dripping. to baste their roasts in it. it's a source of fat, an essential nutrient. it's not a slimming food but if you live a healthy lifestyle and you don't overindulge on high-sugar junk foods, you will have zero problems with this...
sauces. for cardiovascular health. unrefined oils are minimal heat processed oils (cold or expeller pressed) that have not been bleached or deodorized after extraction. sunflower oil, cold-pressed and crude ol'vita ml and ml. slight cloudiness of unrefined sunflower seed oil is a sign of highest quality...
nuts and seeds nuts and seeds are a good source of protein and healthy fat in a vegetarian diet. chia seeds , pumpkin seeds , hemp seeds , and flax seeds can be added to smoothies, dairy-free yogurt, salads, and other dishes for flavor and crunch. also, foods made from nuts and seeds are a smart staple...