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vitamin b suppliers. vitamin b is responsible for preserving the mucous membranes and helps the body to utilise fat, protein and carbohydrates. various dairy products, whole grains and linseed contain this vitamin, which is also known as riboflavin. niacin boosts the healing power of the skin, helps
production of red blood cells. it contributes, among other things, to normal metabolic functioning and to the supply of energy to the muscles during exercise. vitamin b is found in many foods, but is particularly abundant in soya beans, brown rice, millet, fish and bananas. vitamin b is also known as...
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