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common and available foods in the mediterranean diet. the modified mediterranean diet is the best anti-inflammatory diet in the world. over simply a diet, the mediterranea. the mediterranean diet consists of : high quantities of vegetables, such as tomatoes, kale,. the mediterranean diet is not a low-fat
diet at all. the mediterranean-type diet is a very healthy substitute to crash regimens and intense exercise routines. mediterranean diet. there are plenty foods in the mediterranean diet that can aid in lowering cholesterol: beans, peas, okra, eggplant, dried fruit, nuts, barley rusks, olive oil, apples...
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