(for more information about vitamin d, see faqs about vitamin d ) calcium calcium, needed for strong bones, is found in dark green vegetables, tofu made with calcium sulfate, calcium-fortified soy milk and orange juice, and many other foods commonly eaten by vegans. although lower animal protein intake...
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adults, and micrograms for pregnant women. many americans get much more than that, since about percent of those over take a multivitamin, which typically supplies micrograms (listed as percent of the "daily value" on the label). in addition, many people take a supplement of b vitamins and eat highly fortified...
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