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the diet is heavy in fruits, nuts, and vegetables — all things you can grow in your own back. it is the use of fresh vegetables, fruits, nuts, whole grains, yogurt , and olive oil, moderate consumption of animal protein, a regular consumption of fish and other seafood, as well as herbs and spices, especially
components characterizing the traditional cooking style of countries bordering the mediterranean sea. low cost what is mediterranean food diet carb fat protein ratio for the mediterranean diet shop for cheap price carb fat protein ratio for the mediterranean diet. food patterns. the diet consists of...
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