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diet newsletters search press "enter" to search toggle search home videos & features photo galleries getting b vitamins from your diet shares min b vitamins are vital to overall health: they support adrenal function (the glands that produce hormones that play a role in controlling blood sugar, burning fat
vitamin foods can provide this array of bs. vitamin b , also known as thiamin, can be found in legumes (such as beans and lentils), brewer's yeast, steelcut or rolled oats, wheat germ and rice bran, whole milk, nuts, seeds and oranges. vitamin b , also called riboflavin, can be obtained through full fat...
https://www.drweil.com/videos-features/photo-galleries/how-to-get-b-vitamins-from-the-foods-you-eat/
of course, this is not the full list, will update it in due time!
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