Search Results for: Animals fats
acid (epa) and docosahexenoic acid (dha)—linked to health benefits. fish also contains vitamins, minerals, and other fats that may work with the omega- s to protect the heart and overall health. rich in protein and low in saturated fat, fish can also replace less-healthful foods in your diet such as
more fish, especially fatty fish, are at reduced risk for heart attacks, stroke, and other coronary problems than those who eat less. exactly how fish could reduce the risk is not clear, and such studies have built-in limits (see inset below). research, some done in the lab, has found that omega- fats...
https://www.berkeleywellness.com/healthy-eating/food/article/catch-health-benefits-fish