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and quorn. the ideal meal should consist of about % vegetables and salad, % carbohydrates, and % protein," says karin frey. people who eat like this are getting all the nutrients they need – both macronutrients (carbohydrates, fats and proteins) and the important micronutrients (iron, selenium and zinc
fatigue and exhaustion and promotes the energy metabolism. the good news is that vitamin b is found in a wide variety of foods, including meat, fish, eggs, potatoes, dairy products, vegetables and fruit. vitamin b deficiency is therefore very rare. vitamin b is important for the production of red blood cells...
https://www.swica.ch/en/private/health/medical-assistance/corona/healthy-eating-at-home