Search Results for: Bran of cereals in form of pellets
fiber —such as oatmeal, lentils, broccoli and peas—you may be tempted to choose fiber-fortified foods as a way to get your roughage. manufacturers are putting isolated ("functional") fibers in foods such as yogurt, ice cream, sugary cereals, energy bars, even juices and water, in order to make "high-fiber
fiber on the nutrition label, chances are you'll find one or more of these isolated fibers in the ingredients list. in contrast, if you see wheat bran, corn bran or oats on the ingredients list, for instance, you're getting natural intact fiber. food companies also use small amounts of isolated fibers...
https://www.berkeleywellness.com/healthy-eating/food/article/faux-fiber-versus-real-thing