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so without further ado, here's all the things you need to know about dates and figs. date dates fruits are full of energy, so there are about calories per grams. dates are also rich in natural fiber and contain sugars, proteins, and many essential vitamins such as vitamins a, b, and c. in addition, dates
are rich in minerals such as potassium, calcium, manganese, magnesium, iron, and copper. the vitamins in the pancreas are good for enhancing the health of the nervous system . fiber in date plays an important role in improving colon health and intestinal movements. the soluble and insoluble fiber available...
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