Search Results for: Pig fat not lard
which food has more saturated fat?
it's a type of fat that's typically solid at room temperature, like lard, butter, or coconut oil, and is only good for you in small quantities. too much can raise your ldl "bad" cholesterol, which can lead to heart disease. that's why you shouldn't get more than % of your calories from saturated fat....
https://www.webmd.com/diet/ss/slideshow-which-has-more-fat