then mix them together neat/undiluted in a small glass first before adding them to your carrier oil. chemically they are much more effective and the blend will be stronger. for massage, baths, compresses and atomisers/sprays to be applied directly to the skin follow the guidelines below. don't use essential...
beeswax what you have to do mix oliveoil, coconut oil, and beeswax in a saucepan on low heat until the mixture melts. allow the cream to cool down and store it in a container at room temperature. you can use this for - months. . glycerine cream glycerine (or glycerol) hydrates the skin and improves...
calories a day. not too hard says ted. no, because i do the calorie counting and cooking. so over the next few weeks, i will share some of the meals we ate in that first week period. we modified the program to suit our lifestyle, eating calories monday to thursday then not counting on the weekend. one...
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