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part of any healthful menu. corn as a healthful menu corn act as a worthy part of any healthful menu. our food ranking system qualified corn as one of the most popular vegetables, is also a good source of several nutrients like vitamin b , b , c, e folic acid, magnesium & phosphorus. corn is a low-fat
complex carbohydrate that deserves a regular place on any healthy table. these high-fiber, fat-fighting kernels of goodness are also hearty & satisfying. for every grams of maize, it contains grams of protein, grams of amylum, grams of fat, grams of carbohydrate, milligrams of calcium, milligrams of...
https://mascorn.com/cornfact/